Internal links are chosen from the ordering pages that are active on your site – the meal prep ordering page, meal menu, custom meal builder, by-the-pound page, grab-and-go, catering – plus the blog index and up to 20 of your existing blog posts (preferred when relevant). The writer must place exactly the number you set in # of Internal Links inside paragraph sentences with natural anchor text. External links must point to real sources and at least one always goes to sprwt.io/blog; set External Reference Links to 0 if you do not want any.