The writer is instructed to behave as an SEO/AEO specialist and produce a 1,000–1,300 word article in clean HTML with: one H1 title containing the primary keyword, a 3–4 paragraph introduction, a Quick Answer: … section (a 40–60 word summary plus bullet benefits, aimed at featured snippets and AI answer engines), several H2 sections with short paragraphs and bullet lists, an optional Frequently Asked Questions section (each answer 40–70 words), a Final Thoughts conclusion, and a 150–155 character meta description. Keywords are used naturally (5–10 mentions), locations 2–3 times. Internal links point to your real ordering pages (meal menu, custom builder, catering, blog index, etc.) and, preferably, to up to 20 of your existing blog posts; external links go to reputable sources (USDA, CDC, Harvard Health, Mayo Clinic, eatright.org, news or Reddit) and at least one to sprwt.io/blog. Always read and edit the result before publishing.