1. Go to Meals (/admin/meals) and click Generate Meals With Sprwt AI at the top right.
2. In the modal set How many meals do you want to generate (1–10, use the − / + buttons), pick one or more cuisines under What Cuisine do you prefer, choose a style under What style of meals are you interested in (Standard, Diet or Comfort), optionally tick meal type categories and diet categories to attach, and select one or more proteins under What protein(s) would you like to use as the main ingredient.
3. Leave Would you like the recipe? on to also get an ingredient list, and Auto-generate meal images? on to create a photo for each saved meal.
4. Click Generate New Meals and wait (up to a minute or two).
5. Review the Suggested Meals cards, edit anything you want, remove cards you do not want with the trash icon, then click Save Suggested Meals.

The number, cuisine, style and protein are required – otherwise you see Please Check that you filled all the Fields. If no type category is ticked the AI is simply asked for entrees and no category is attached.